Negative behavior is a component of the human experience. But once you enjoys it too frequently, that’s a drag
“Behavior is claimed to be self-sabotaging when it creates problems and interferes with long-standing goals.” ~ Psychology Today
Everyone is guilty to a point of self-deception – some more so than others. These are available the shape of negative excuses.
Because we’re human!!
Fortunately for us, it possible to defeat any negative behavior sabotaging our progress. But the primary step to solving any problem is admitting there’s one.
And one big problem we’ve is lying to ourselves.
Lying about our behaviors, thoughts, and actions – and accomplishing absolutely nothing within the process.
Can you imagine a life without self-deception? what proportion more asleep we’d be with ourselves and therefore the world? Not only could we accomplish such a lot more – we could love ourselves such a lot more. In turn, we could love each other such a lot more.
We can, and will , imagine such a life. Even better news: we will have such a life.
It all comes right down to our willingness to disengage from self-deception! to urge us started on the gorgeous path towards liberation, let’s means a number of the more negative and popular fibs we tell ourselves.
HERE ARE SEVEN NEGATIVE PHRASES to prevent TELLING OURSELVES RIGHT NOW! (WE CAN DO IT!)
- “I DON’T HAVE ENOUGH TIME.”
In a piece titled “Self-Sabotage: The Enemy Within,” the authors write:
“When it involves self-sabotage, procrastination is king. Why? Because procrastination is that the gap between intention and action, and it’s during this gap that the self operates. The undermining behavior lies in not closing the gap.”
Fix: We procrastinate for one reason, and one reason only: we expect too far ahead. “Research indicates that establishing a coffee threshold to task engagement fuels motivation,” writes the authors.
Their advice? Just start on the task. You’ll quickly realize things aren’t bad in the least .
- “I CAN’T LIVE WITHOUT (X).”
Fill within the ‘x.’
Unless the ‘x’ is love, oxygen, water, or food, the statement isn’t true. we will live without things. In fact, there’s a term for this sort of self-denial; it’s called resilience.
Our brain may be a wonderful, magical, and uber-intelligent organ. It’s also a drama queen. The brain will overreact to anything unless we train it otherwise.
We will engage in self-deception without realizing it. We’ll come up with excuses without knowing it. We’ll “need” something without having it.
Fix: examine minimalism. Believe us; you’ll accept far fewer people and things than you think that .
- “IT’S TOO HARD!”
Speaking of the brain. Another one among its favorite tricks is trying to urge you to believe you’re incapable.
Let’s use the infamous New Year’s Resolution as an example. The ball drops in Times Square , and you’re committed to some goal. You happily celebrate together with your friends and perhaps down a glass of champagne or six.
A few days, weeks, or months roll by, and that we hand over . “It’s too hard.”
Fix: Most folks don’t quit something on a whim. In many cases, we punish ourselves over the mistakes we’ve committed along the way until we will not accept things .
It’s important to understand that mistakes happen (we’re human, remember?!). Your errors in judgment are nothing quite detours. You’ll eventually reach your goal … if you don’t give up!
- “I’LL appear as if AN IDIOT.”
One of the most important fears many folks have is that the fear of rejection. How is someone rejected? By what they think, do, and say.
Look at a number of the foremost revered people throughout history. Most of those individuals were heavily criticized and mocked for nothing quite being themselves.
Fix: Realize one simple thing.
Unless you’re a star , most of the people are too bound up in their inner worlds to pay you much attention. the reality is that our mind tricks us into thinking we’re being critiqued when, in fact, nobody cares!
- “I’M NOT STRONG ENOUGH.”
What is inner strength? Inner strength, writes Remez Sasson, is “willpower, self-discipline, persistence, the power to concentrate, and piece of mind.”
In spite of popular belief, nobody is born with inner strength. neither is inner strength bravado or “toughing it out.” Quite the contrary. Real inner strength is just letting go – of anger, anxieties, and stress.
Fix: Buddha once said: “The mind is everything; what we expect , we become.” If we expect peace, harmony, acceptance, and delicate self-discipline, we’ll embody those things. Consider studying some sort of meditation.
- “I’LL roll in the hay . JUST NOT TODAY.”
If you’ve ever worked in sales, you heard some variation of this statement multiple times. 99 percent of consumers who utter these words are never seen or heard from again – or they buy from someone/somewhere else.
Jim Rohn once said “If you actually want to try to to something, you’ll find how . If you don’t, you’ll find an excuse.”
“Not today” is self-defeating. “Not today” is, more often than not, an excuse.”
Fix: Evaluate the explanations why you’re putting something off. Are they legitimate reasons (illness, burn-out, overwhelm, etc.), or impulses masquerading as rational thoughts?
Be honest with yourself. If you recognize it’s the latter, gently refocus your attention and begin small. You’ll be wiped out no time!
- “THE WORLD IS AGAINST ME.”
To be fair, we’ve all thought this at just one occasion or another. Life are often hard, after all.
Sometimes there’s an individual against you; someone who wants to steal your happiness. cause you to miserable.
The question we’d like to ask is: “Will I allow it?”
Fix: Although our circumstances might not , at times, allow us to understand or realize this, it nonetheless remains a fact…
Happiness comes from within.
When we make a conscious option to regularly absorb and appreciate life’s abundance – family, friends, health, love, nature, etc. – we’ll change our mindset. We may experience growing pains along the way, but if we remain mindful of this fact, it’ll become a part of us.
And the truth is that you simply need negative energy to understand all the blessings in your life.