“We try so hard to cover everything we’re really feeling from those that probably got to know our true feelings the foremost . People attempt to suppress their emotions, as if it’s somehow wrong to possess natural reactions to life.” ? Colleen Hoover
Everyone represses and hides their feelings every now and again, especially when we’re feeling sad.
“There are many various reasons that we may endeavor to cover , or disguise, the emotional pain that comes within the wake of negative beliefs about ourselves evoked by a specific person or situation. But what they need in common is that they’re all fear-induced,” says psychotherapist Leon F. Seltzer.
While we might not know it , there are things that happen to us once we specialise in hiding our feelings instead of handling them outright. In fact, repressed feelings may resurface in ways we least expect, especially through our behavior.
11 THINGS THAT HAPPEN once you HIDE YOUR FEELINGS (THAT you’ll NOT REALIZE)
1. TAKING CARE OF OTHERS
While this might sound sort of a good thing, it can come at an excellent cost to your own emotional well-being. When you’re feeling low and depressed, it’s going to feel easier to affect other people’s problems that your own. Unfortunately, this will cause you to increase more emotional labor that you’re capable of giving out, and may cause you to feel even more wiped out , tired and depressed.
2. DISAPPEARING FROM THE LIVES of individuals WHO MATTER
Every so often, you’ll find that you simply retreat from the lives of your friends and families for long periods of your time – days, or weeks. You stop contacting them and stay within your own, quiet barrier. this is often something that happens when we’re forced to face our emotions before we’re able to do so. This happens when our emotions stay hidden. rather than facing them, we retreat from situations that force us to try to to so.
3. CONSTANTLY STAYING BUSY
Perhaps you discover that you’re more vulnerable to facing your emotions once you have downtime. this will prompt you to stay yourself busier than normal. you’ll combat another job, or be constantly planning outings with friends and family so as to stay yourself busy. Without having a flash to yourself, you’re ready to ignore the emotions that you’re keeping hidden.
4. “I’M FINE!”
You may find this placating phrase begin of your mouth more and more when you’re repressing your emotions. Claiming that everything is all well and good, even when it isn’t, may be a thanks to push people away so you don’t need to face your feelings. After all, if nobody knows that you’re not doing well, you don’t need to admit it even to yourself.
As Morrison acknowledged , “The most vital quite freedom is to be what you actually are. You trade your reality for a task . You trade your sense for an act. You hand over your ability to feel, and in exchange, placed on a mask. There can’t be any large-scale revolution until there’s a private revolution, on a private level. It’s need to happen inside first.”
5. START DEVELOPING NEW ANXIETIES
“I explain that, repeatedly , people learn to carry in disturbing emotions like sadness, anger, or hurt. So as adults, when any of those repressed feelings start to return to the surface, an indoor alarm pops that “dangerous emotions are close to erupt.” Thus, they feel anxious,” says licensed psychotherapist Becki Hein.
Therefore, albeit you’re ignoring your emotions, you’ll still find that they find other ways to manifest within the sort of new anxieties that weren’t there before. Perhaps you discover it hard to go away the house, or have trouble getting together socially when people you were once entirely comfortable around.
6. START FEELING FALSE POSITIVITY
Despite feeling miserable, you’ll find that you’re still ready to put a self-deprecating humor and false-positivity on all of the items going wrong in life. While this might appear to be an honest thing, the shortage of real positivity can make maintaining this act particularly draining.
7. CONSTANT NEED FOR CONTROL
You always plan ahead in order that every second of your day is under your control. you allow no time for surprise or spontaneity because it might possibly force you to confront the emotions that you’re keeping locked away. you’ll find that you simply hate any down time that permits you to take a seat and believe how you’re feeling. So, instead, you’d rather have all of your days mapped out so you recognize exactly what’s getting to happen.
8. SEEKING BAD RELATIONSHIPS
These relationships aren’t always abusive, but they will be in some ways. Rather, the core is seeking out relationships with people that are wrong for you. This keeps you from having to face any quite emotional intimacy that might require you to be real and honest together with your partner or yourself, so you’ll keep your emotions under tight lock and key.
9. EVERYTHING BECOMES A JOKE
Even if you’re feeling like you’re drowning in your sadness, you’re somehow ready to turn this into a joke. Laughing at your own pain becomes how to brush it off, instead of handling it. It’s a defense reaction that permits you to both keep your emotions hidden away while also holding people that want to assist at arm’s length.
10. START PRESENTING a troublesome EXTERIOR
When you repress or hide your emotions, you’ll find that it’s harder to precise the great ones, too. This causes you to point out off a more tough exterior. this will cause people to remain distant from you, even once you need them to be there for you. you’ll start to return off like nothing bothers you, even when you’re hurting deeply inside.
11. SADLY, THE POSITIVE EMOTIONS SUFFER
The thing about locking away your emotions means you’ll start to lock in even the great ones, as well. once you refuse to let yourself feel sadness or grief, you’ll find that you’re unable to precise joy, as well.
You may not know it initially , but there are many things that happen to us once we hide our feelings that expose how we actually feel at heart . If you’ve ever found yourself doing this stuff , you’ll got to check out how hiding your emotions has affected your behavior.
“… if we truly want to form others more attuned to our vulnerable feelings, we’d like to manifest them physically and express them verbally,” adds Seltzer.